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Weight & Nutrition Tracker
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NThe House of Nirvana
THON Resource Center™
The HG Care Hub™
The HG Care Hub™
Weekly Tracking Tool
Weight & Nutrition Tracker
Weight loss in pregnancy is a warning sign that should always be reported. Track your weight weekly and your eating daily, and bring this sheet to every appointment.
For: Women & familiesTime: 3 minutes per dayFormat: Letter · print or complete on screen
Pre-pregnancy weight:
Weekly weight
| Week of | Weight | Change from last week | Change from pre-pregnancy |
|---|---|---|---|
Why this matters
A loss of 5% or more of your pre-pregnancy weight is a marker of severity that providers take seriously. If your weight is falling, call your provider — do not wait for the next scheduled visit.
What I ate today
Date:
| Time | What I ate | Amount | Stayed down? |
|---|---|---|---|
Prenatal vitamin taken? (If you cannot keep it down, tell your provider — there are alternatives.)
Part of the THON Companion Series™ · Evidence-informed · Last reviewed July 2026 · Next review January 2027
This resource is educational and does not replace the advice, diagnosis, or treatment of your physician or another qualified healthcare professional. If you cannot keep fluids down, feel faint, or believe you are experiencing an emergency, contact your provider or seek emergency care. © 2026 The House of Nirvana · thehouseofnirvana.org · info@thehouseofnirvana.org · You are not alone.
This resource is educational and does not replace the advice, diagnosis, or treatment of your physician or another qualified healthcare professional. If you cannot keep fluids down, feel faint, or believe you are experiencing an emergency, contact your provider or seek emergency care. © 2026 The House of Nirvana · thehouseofnirvana.org · info@thehouseofnirvana.org · You are not alone.